I think I am quite healthy, the methods I employed includs the following several: 1st, mood tranquil: Did not worry the loss wealth and the prestige, the family, the friend and individual conscience are more important. 2nd, life simple: Does not put on the ostentatious clothes, the plain food, associates with the human by at will primarily, not by any means the anxious merit. 3rd, by step of generation of vehicle: The automobile once let me consume the massive energy, therefore was always trying to conflict this kind of showing off expense. 4th, swimming exercise: Each week probably has two times of swimming, the enhancement heart and lungs function, the maintenance exuberant work power. 5th, daily reflected on that, Every day three provinces: Is disloyal for the friend? The manner does not believe? Is not dense for the matter? Through the above several ways,you can keep fit and se try them,if you have interest..
我觉得我很健康，我采用的方法主要包括以下几种：第一，保持宁静的情绪：不担心损失的财富和威望，家庭，朋友和个人的良心更重要。 2，生活很简单：不穿财大气粗的衣服，粗茶淡饭，联营公司与人在将主要不是通过任何方式焦急的优点。第三步代车，汽车曾经让我消耗大量的能量，因此总是试图冲突，这种炫耀的费用。 4，游泳运动：每星期大概有两次游泳，增强心脏和肺的功能，保持旺盛的`工作能力。 5，每天上反映出来，每天三个问题：是不忠诚的朋友吗？不相信的方式？不密实的问题吗？通过以上几种方法，你可以强身健体尝试一下，如果你有兴趣.
