The Way To Keep Healthy
Health has become a very important part of our life,and there are many ways to keep heathy.
First,you can eat more fruit and vegetables,and you'd better drink more warn ,you have to do lots of having at least 8 hours'sleep a mber,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.
If you care about yourself, it's easy to have a healthy lifestyle.
保持健康的.方法
健康已经成为我们生活中很重要的一部分，有许多方法来保持健康。
第一，你可以多吃水果和蔬菜，你最好喝更多的警告水。接下来，你有做大量的锻炼。并具有至少8小时的睡眠还记得一个晚上。，也不喝咖啡或茶在你上床睡觉之前，不要吃太多的糖，也不能工作或学习太晚了，它会使你太累了。
如果你关心自己，有一个健康的生活方式很容易。
