游泳的好处英语作文

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游泳的好处英语作文，游泳是一项老少皆宜的运动。适当的游泳不仅能够身心愉悦，而且还能够锻炼我们全身的肌肉线条，让我们的身体变得越来越好的，下面了解游泳的好处英语作文。

游泳的好处英语作文1

During the ancient times the Greeks held swimming sessions in full respect and with was after more than a hundred years when swimming was reincarnated and became acompetitive sport.

在古希腊,游泳是受到高度尊重和重视的运动.一百多年的今天游泳才转变为竞技性运动.

Swimming is indeed a great kind of the whole body moving against the watercurrent,it is considered as an excellent form of physical and cardiovascular exercise.

游泳真的.是一种很好的运动.人们认为它是一种对身体和心血管都非常有帮助的运动,因为人的全身都对抗着水流.

Relieves stress because it is a relaxing exercise.

因为是放松运动,所以有减压功效；

Increases the flexibility of the body,enhances balance and coordination.

增强身体灵活性,加强平衡力和协调力；

Serves as a form of therapy for some ailments and medical condition.

作为某些疾病和医疗的治疗形式；

Builds and tones the muscles.

锻炼肌肉；

Helps maintain cardiovascular fitness.

保持心血管健康；

Keeps the heart and lungs healthy.

维持心脏和肺健康.

游泳的好处英语作文2

Most likes the movement in swimming,because swimming can regardless of the season,do not find a partner,an activity can now own,swimming is to exercise,before it,is to swimming at the time,spending almost 3 - 5 ets 1 wool,round-trip fare 1 wool,swim out of the Arctic Ocean will generally buy a bottle of soda for 1 - 5 times in order to save travel expenses,often several small partners to walk,not too far away,about half an e is no swimming pool,is open,the sun is very small,however,is not afraid of sun,often play clear so far.

The child much happiness now,learn to swim a coach,then all is oneself thump will,no who taught,anyway you cant swim,there would have been little friends joke,others play without you,think you in order to play together with you,and I will be to learn,children learn things quickly,not a few times can swim dozens of meters,action is not standard,until now with the coach and school many times,the action is also correct not to come over,when a basis for fast.

The love in the pool is in the key of the game,a man lost in the water,we find,who first found even who played water polo,because then swim more people,so the ball often play to others,often most interesting is to fight,a group of three five,splashing each other play,splash,sub group is not necessarily,sometimes fighting,anyway you beat me,I hit you,in the course of contacts,everyone was a mess,if the water is too large,will also bring an administrators criticism.

Think of a child to swim,feel really fun,thats how parents so rest assured,let us go,now see the children swimming,mostly parents accompany,and spend a lot of money newspaper classes,all kinds of swimming will,to learn to swim as a task to do,as students learn English,mathematical Olympiad,few board myself,I estimate the children now is not to enjoy the fun of our time.

An era characteristic of an era,perhaps we read our times happy in the product,now the children may not to regard it as right,because they are the times have their happiness,such as PSP,such as online ish their own lives,let every child can enjoy a happy life.

闷热的夏天，躲在家里是最难熬的了，有些人喜欢出去逛街吃冰，有些人喜欢在家吹空调。而我夏天最爱游泳。游泳可以使人身体健康，特别女孩子都爱美，游泳是最能减肥的运动。

我从小就爱游泳，是因为我妈妈也爱游泳，经常带我去，下水感觉很舒服。

随着年龄的增长和室内游泳馆的出现，我虽然一年四季都可以游泳，但是体重却一直保持在一百八十斤以上，属于超重型，原因就是因为自己的饭量很大，游泳消耗多少，都可以从嘴上补回来，并且总有富余，因为别人是一天三顿饭，我却是一天四顿饭，晚上游泳回来还要吃饱肚子，所以我的体重一直没有减下来。

为什么天天游泳也没有减肥呢?道理很简单，那就是因为我游泳的运动量不够。因为我习惯在水里游泳，游泳时不费力，在水里的时间长也不能消耗太多的体力，所以运动量不够，就难以达到减肥的效果。

游泳的运动量要因人而异，别人在东湖游一个来回就可以达到运动量，我却需要游四个来回;别人一天去游泳一次就可以达到运动量，我却需要一天去两次游泳，同时要保证在水里不停的运动，这就需要在一个小时内游泳2000米距离。如果躺在水面上的时间再长也达不到运动和减肥的效果。

每天游泳可以减肥，如果游泳没有达到减肥效果，那一定是因为游泳的运动量不足。如果游泳后的饭量加大是很正常的，随着饭量加大，游泳的运动量也跟着加大，这样也完全可以达到减肥的效果。

游泳还有一个更大的好处，那就是精神愉快。因为游泳真的如鱼得水，在水中游泳和鸟在天上飞翔一样，那种愉悦的感觉难以言表。在碧波荡漾的河水中伸展腰肢，挥动双臂，把尘世间的一切烦恼都抛到九霄云外，尽情享受着人生的快乐，那幸福的滋味是盛人无法想象出来的。

我爱游泳，游泳有这么多的好处，你还不赶紧加入游泳大军吗?

游泳的好处英语作文3

Yesterday is Sunday The days weather is so hot This afternoon, I went to the swimming pool with my father and my brother

I put up the swimming suit When I saw the people who is swimming,I wanted to swim very much So I made up my mind to learn swimming today!

At first, I could not swim at all My father was very patient He He encouraged me and taught me how to swim Though I was hard to swim ,I didnt give up learning swimming ! My father taught me how to breath in the water first Then , He threw me into the deepest part of the swimming pool That time I was so afraid ! I tried and tried to swim After a moment , my father take me back Three hours later,with the help of my father, I dared to swim myself I could swim by myself Although I couldnt swim very well, I was very happy